When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

Often dubbed the “sunshine vitamin,” vitamin D is a hormone critical for bone health, immunity, and mood regulation—yet ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Vitamin D is an essential nutrient that supports your bones, muscles, nerves, and immune system. Too little vitamin D can lead to symptoms like fatigue, frequent illness or bone fractures, hair loss, ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Are you suffering from Vitamin D deficiency problem? Here are the top 8 warning signs that your body may send when there is ...

Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

Vitamin D is important for strong bones, muscles, and immunity. A deficiency can make you feel tired, weak, or even depressed but it's easy to fix with simple changes.