Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

So, are you curious about how to get vitamin D into your daily routine? Keep reading to learn the best food sources, how to use sunlight and supplements, and more! Vitamin D is a fat-soluble ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Vitamin D is essential for healthy skeletal growth and is increasingly ... Aberdeen in the past may have consumed a greater ...

as natural sources are limited to certain mushrooms and fortified products. 3. Who should take Vitamin D2 supplements? People with vitamin D deficiency, those with limited sun exposure ...