For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

This perfect salad with tomato and arugula only takes seven ingredients and 15 minutes to make. One of the best salads to make on a busy night or for a weekend lunch with friends. It is healthy and ...

As the quinoa cooks, whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl or Mason jar. Add ...