With the bitterly cold New Haven winters, finding motivation to go to the gym is probably more challenging than any ... what if I told you there’s an app that can get you out of bed and hitting the ...

An award-winning Cheshire gym has been granted planning permission ... and a new dedicated Functional Training Area with four squat racks. Functional training is booming with the huge interest ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage ... when she stepped out from the rack to perform a squat.

SEOUL – South Korea’s once-booming fitness industry is in crisis. Despite the country’s social media-driven body culture, gyms are shutting down at an unprecedented rate. In 2024 alone ...

That said, I wouldn't buy a shorty as your only bar for a home gym, since they don't fit in standard squat racks, and don't have enough room on the sleeves to load much weight. Curl bars are often ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...

"Both of these exercises are going to let you lift heavy and hard, and they'll challenge all of your leg muscles," says MH fitness director ... The leg press and the squat are both knee-dominant ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...