In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods.. The body needs vitamin K to ...

Vegetables in this category are especially high in vitamin A, vitamin C, potassium, and Vitamin K. Red and orange vegetables include carrots, sweet potatoes, pumpkins, tomatoes, winter squash, and ...

Vitamin K1 or phylloquinone, found mainly in green leafy vegetables Vitamin K2 or menaquinone, which is found in animal foods and fermented foods, but can also be produced by gut bacteria ...

Lower risk of heart disease. Green leafy vegetables also contain vitamin K, which is believed to prevent calcium from building up in your arteries. This can lower your risk of artery damage and ...

8 vegetables you might not know you can eat raw . ... “Additionally, adding olive oil can help to increase the absorption of fat-soluble vitamins such as vitamin K, ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.