Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

leafy greens and asparagus and more vitamin K from greens, broccoli and onions. For sauteing, Pankonin recommends starting over medium heat with a tablespoon of oil, though it depends on the pan. Use ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

leafy greens and asparagus and more vitamin K from greens, broccoli and onions. For sauteing, Pankonin recommends starting over medium heat with a tablespoon of oil, though it depends on the pan. Use ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health and overall well-being.