Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Check out these healthy winter fruits, and find out why they’re beneficial for things like immunity and a healthy weight.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Check out this list of traditional and seasonal foods to eat for a healthy and happy baby and for your postpartum recovery.

Grapefruit can also interfere with drugs used for blood pressure, heart defects, and depression or anxiety. Maria said some ...

Air pollution and vitamin B12 deficiency are emerging as major causes of India's rising anaemia crisis, beyond iron ...

The peel is rich in fibre and vitamin K, essential for bone health and digestion. The outer layer holds a high concentration of antioxidants and vitamin C. The skin is loaded with fibre, potassium, ...

Cabbage is an "impressive" superfood that is "often overlooked" and is highly nutritious and rich in vitamin C, fibre, and ...

There's a so-called superfood that is "highly nutritious and rich" in vitamin C, fibre, and vitamin K, but many people find it boring.

Rich in nutrients and antioxidants, cruciferous vegetables support digestion, boost immunity, and promote overall health.