From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

Indian ingredients and meals can bring satisfying, sustainable results for your weight loss, no kale or quinoa needed.

It's not just people with diabetes who need to worry about their blood sugar levels. Understanding blood sugar levels and the ...

A meal kit expert, a new-to-cooking editor and a wellness junkie all tried Purple Carrot's vegan meal kit delivery service so ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

Discover the latest research on the health benefits of a plant-based diet, including heart health, diabetes prevention, and ...

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

Get Healthy. For thoughtful eaters who want to cut back on their consumption of animal-based products, reducetarianism offers ...

Coconut oil's benefits in cooking include supporting weight loss, reducing hunger, and improving skin and brain health. It ...

I spent three days in a stunning ultra-all-inclusive resort in Turkey, surrounded by the sea, where you can get unlimited ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...