Can’t sleep after a nightmare? Here are 5 tricks that work for me
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
The Healthy on MSN1d
9 Reasons You Keep Waking Up in the Middle of the Night
When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...
Hosted on MSN15d
Too tired to sleep? How to break the overtiredness-insomnia cycle
It typically happens to babies and young children: They become "overtired" and can't sleep, often because they've been awake too long. But adults can become overtired too, robbing them of longed-for ...
CNET18d
CNET's Sleep and Wellness Experts' 14 Weird and Unexpected Sleep Hacks
"I often wake up in the middle of the night with aching feet and calves and I can't go back to sleep unless I crack my ankles and stretch out my legs," he explains. When Dillon saw an ad targeting ...
Psychology Today20d
When You Can't Sleep
In the meantime, you can’t stop yourself from thinking about what ... With this intention, you invite yourself to rest and remove the pressure to sleep. Maybe you sleep, maybe you don’t ...
CNET20d
Do Sleep Supplements Actually Work? Here's What Experts Have to Say
There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...
The Straits Times20d
Tired? Here’s how to know if you are sleep-deprived
NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...
ZDNet21d
The best sleep headphones you can buy: Expert tested
If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...
New York Post21d
I’m a doctor — this wellness fad can help you lose weight and get better sleep, plus 10 more benefits
Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance. If you missed the start of Dry January or you’re not ready for a ...
The Washington Post22d
Your diet could be disrupting your sleep. Here’s what to eat instead.
Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...
verywellhealth22d
What Is a Hypnic Jerk and What Causes Sleep Starts?
A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...
Yahoo24d
Love a good midnight snack? 5 healthy options that won’t mess with your sleep
Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) ...