Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

There was just another full moon, and I cannot sleep. What is up with this energy? My mom always told me that people’s energy ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...

Liz O'Connell is a Newsweek Reporter based in North Carolina. Her focus is on pet news and videos. Liz joined Newsweek in 2023 and had previously worked at PetHelpful.com, the Charlotte Business ...

Researchers at Mass General Brigham found that restricting food intake to daylight hours, regardless of sleep schedule, mitigates the adverse effects of circadian misalignment. This behavioral ...

“You can’t just exercise your right to free speech at the expense of someone else’s freedom to live with dignity, truth, and peace. As the saying goes, ‘your right ends where my freedom ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

You might want to skip that salty snack right before bedtime. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...