Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

You’ve tried everything to improve your sleep. Blackout curtains. White noise machines. Avoiding screens before bed. Maybe even sleeping pills. But what if the real culprit behind your tossing ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

The frustration of watching the clock as minutes tick by. The exhaustion that follows a night of fragmented sleep. For millions of people, restless sleep has become an unwelcome nightly companion ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social events and uncomfortable dorm environments, it can be difficult for ...

“Allergy symptoms like congestion and sinus pressure can dramatically reduce your sleep quality,” says Dr. Carleara Weiss, PhD, MS, RN, a behavioral sleep scientist and advisor for Opera Beds.