According to Dr. Waseem Ud Din, consultant pulmonologist, Ujala Cygnus Group of Hospitals, “Back sleeping has some advantages, such as supporting spinal alignment and relieving lower back pain.

While many think that they get the best sleep by amping up the AC temperature in the room, experts indicate that extremely low AC temperatures during sleep can lead to poor sleep quality ...

New research from the American Academy of Sleep Medicine reveals that more than a third of Americans choose to “sleep divorce” their partners, reflecting a growing trend among couples ...

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze.

In place of the narrowly tapered, body-hugging shape of so many modern sleeping bags, the Wrap Sack starts with a wider, more rectangular body built to limit constriction and allow more movement ...

The worst sleeping posture for your spine is lying on your stomach. It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Now, scientists are finding experimental evidence that supports what Edison and Dalí knew all along — that the transition between wakefulness and sleep is a portal for creative thought.

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

Getting a good night‘s sleep is essential to your health. If the common advice for getting quality shut-eye doesn’t work for you, you may try something slightly unconventional: sleeping naked.

Experts say that sleeping au naturel is a free and easy way to boost your overall health and sleep quality. In addition to reducing stress, sleeping naked can offer a variety of benefits ...