According to Dr. Waseem Ud Din, consultant pulmonologist, Ujala Cygnus Group of Hospitals, “Back sleeping has some advantages, such as supporting spinal alignment and relieving lower back pain.

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting ...

Since emerging in 2016, the English prog-metal outfit Sleep Token have become one of rock’s most enigmatic success stories. Operating in cloaked pseudonymity — their core members are known as ...

The overlooked trio: sleep duration, sampling time and physical exercise alter levels of olink-assessed blood biomarkers of cardiovascular risk. Biomarker Research , 2025; 13 (1) DOI: 10.1186 ...

Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music to make you feel good. Piano Instrumental Relaxing Music ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as little as three hours. In a study published today in the Proceedings ...

Among the most common are promises of improved sleep with the use of a grounding sheet or mat. But is this just another TikTok trend, or could these products really help us get a better night’s ...

What's a healthy amount of sleep? It differs from one country to another Date: May 6, 2025 Source: University of British Columbia Summary: Your optimal amount of sleep may depend on where you live ...

Sleep Token's Even in Arcadia album has finally been released and fans have been weighing in on whether the latest album from one of the buzziest bands in hard rock and metal has lived up to the hype.

Seeing red usually means you’re about to blow a fuse — but when it comes to sleep, it might be just what your brain needs. Dave Asprey, the self-proclaimed “Father of Biohacking,” swears ...

Boundaries, boundaries and more boundaries. Plus: boundaries. Credit...Photo illustration by Margeaux Walter for The New York Times Supported by By Anna Holmes Send questions about the office ...

A decades-long campaign to prevent infants from dying in their sleep has become a casualty of the Trump administration’s federal workforce cuts, and doctors fear it could contribute to more ...