Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

The routine primarily targets upper body muscles, strengthening the back, shoulders, and arms within 4-6 weeks. It also significantly improves hand and forearm grip strength, beneficial for daily ...

In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

The sun peeks over the horizon, and while many of us might reach for a cup of coffee, a growing number of fitness enthusiasts are embracing a different kind of morning ritual: the pull-up.

April 2 (UPI) --An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day. Truett Hanes previously attempted ...

Shilpa Shetty Kundra inspires fans with her fitness routine. She posts a video of herself doing pull-ups on Instagram. Shilpa highlights the benefits of pull-ups for upper body strength.

Mumbai, April 21 : Bollywood actress Shilpa Shetty Kundra has kicked off the week with a powerful dose of fitness, sharing her impressive pull-ups workout as Monday Motivation. The actress took to ...

On Thursday, she grew emotional after acing her first pull-up. She posted a video from her workout session and earned praise from internet users, including her mother, actor Soni Razdan.

In this dynamic video, we showcase 30 different types of pull-ups to push your strength, endurance, and technique to the next level. From beginner-friendly variations to advanced moves ...