Sleep is important, no matter what your age. Experts recommend adults sleep between 7 and 9 hours a night, but sleep needs change slightly as you age. Share on Pinterest Studio Firma/Stocksy ...

SUFFOLK, Va. — The Trump administration recently cut federal funding for the Safe to Sleep campaign, a public awareness campaign launched over 30 years ago with one goal: preventing babies from ...

Please provide your email address to receive an email when new articles are posted on . Signs of sleep disorders are found in regions of the brain that regulate emotions and executive functions.

In mid-April, enigmatic alternative metal band Sleep Token scored a major Official Charts breakthrough when their five-minute banger Caramel debuted inside the Top 10. Then last week, they ...

Below is our guide as it was written when the earbuds were priced at $299. Getting proper sleep can help improve nearly every aspect of your health, but over a third of adults in the United States ...

Thanks to Safe to Sleep, a public awareness campaign launched three decades ago, I knew that sleep-related infant deaths were a leading cause of deaths for babies in the U.S. The federal ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

Many of us find it difficult to sleep at night, especially if thoughts are still swirling around your mind as your head hits the pillow. Some people try things like cutting back on caffeine during ...

This capsaicin can increase your internal body temperature, thus disrupting your sleep. A 1992 study looked at thermoregulation and its effect on sleep. Tabasco sauce and mustard was added to the ...

One home remedy for getting a restful night's sleep has been to drink tart cherry juice. Some evidence suggests that tart cherry juice can make sleep more efficient. It also has potential benefits ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

It adds: "Assemble in minutes. "No tools needed. 3 speed fan with 3 modes: nature, sleep and normal. With 7.5-hour timer. With patented dual-blade design to generate up to 15% more air than ...