Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve impulses and reduce anxiety. Studies have shown that valerian root users ...

It’s as if cats have mastered the uncanny skill of feigning innocence. They weren’t on the counter—they were just casually walking by it. OK, maybe they were just admiring it, attracted by that faint ...

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Description Valerian is a plant commonly used for insomnia and also anxiety. The root can be used dried, as an extract or in a tincture. Therapeutic Mechanism More than 150 constituents have been ...

Why We Love It: ColorWow has become a cult favorite for its DreamCoat Spray and its Root Cover Up is just as noteworthy. Our tester found the compact powder to be dense and effective, comparable ...