Pulsetto provides a mild pulsation to the vagus nerve, which runs through the neck and carries information to the central ...

We’re learning about a long-term perk for women - from a morning cup of Joe? A new study of more than 47,000 female nurses ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Here’s what these two designers recommend for waking up a tired room and feeling good about your space again. Read on for ...

"I needed to strip away the technological trappings and do the one very simple thing I'd been so scared to do: touch myself." ...

Share on Pinterest If you wake up in the middle of the night with a panic attack, you might be experiencing a nocturnal panic attack. These events cause symptoms like any other panic attack ...

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

Morning dizziness isn't normal aging. It could signal blood pressure issues, heart problems, or diabetes early warning.

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...