Oxidative stress, DNA damage, inflammatory reactions to lung tissue, cancer—a lot can go wrong for those embedded in the ...

Waking up at night, maybe near 3 a. m. , happens many people sometimes. You might just roll over and see clock numbers ...

Here’s what these two designers recommend for waking up a tired room and feeling good about your space again. Read on for ...

"I needed to strip away the technological trappings and do the one very simple thing I'd been so scared to do: touch myself." ...

Do you find yourself waking up in the middle of the night — specifically around 3 or 4 a.m.? If so, you're not alone. There has been an increase of Google searches for "waking up at 3 a.m.," and ...

Despite being physically worn out, many people find themselves waking up multiple times during the night and are unable to return to deep sleep." We are all guilty of scrolling social media or ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more serious issue. By Fiona Callingham, Health Reporter specialising in ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common occurrence, in some instances it may necessitate a visit to your GP.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you!

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...