This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in ...

A-listers’ fitness coach Yogesh Bhateja, who trains stars like Tamannaah and Kangana, discloses their monthly fitness expenses. Read on to learn more!

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Brentford will be seeking a fourth away Premier League win in a row when they travel to Leicester City on Friday evening (8pm ...