WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

This is probably down to a few factors – being able to switch off from daily stresses, a quieter room than at home and those ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

Expert Championship predictions, betting tips and odds for Sheffield United vs Leeds. Plus get £40 in free bets with Sky Bet ...

Makeup maven Violette has an amazing "V" technique for creating a flawless red lip, a critical component of French girl ...

Find latest breaking, trending, viral news from Pakistan and information on top stories, weather, business, entertainment, ...

Find latest breaking, trending, viral news from Pakistan and information on top stories, weather, business, entertainment, politics, sports and more. For in-depth coverage, Samaa English provides ...

Somehow, another one-point victory for England. And somehow, Steve Borthwick’s Six Nations title hopes remain alive. After four successive Calcutta Cup defeats, England will not care much about how ...

It was a promising start to Matt Sherratt's temporary reign as Wales coach - with WalesOnline poring over the tapes to analyse the performance against Ireland ...

PRESIDENT Ferdinand R. Marcos Jr. is eyeing more engagements with the Asian Development Bank (ADB) in the coming years as the multilateral lender remains one of the country’s “constructive” partners ...

Dr. Edwin M. Mercado, a US-trained orthopedic surgeon with decades of experience in hospital management, was appointed on Tuesday as the new president and chief executive officer of the Philippine ...