Get the V-Shaped Body You’ve Always Wanted. This workout is designed to chisel your upper body and pack on muscle all over. And it takes just 30 minutes!

For broad shoulders and a narrow waist—the classic V-Taper—follow these simple steps. advertisement. Mens Fitness. Trainer: This Easy Workout Will Get You in Shape for Summer. ... a “V” shape.

I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core; ... You may never achieve a perfect V shape, but you will at least win a small Victory. More from Tom's Guide.

Our staff fitness writer is also a personal trainer, ... As if it wasn't already bad enough that 2 of the 3 exercises listed have nothing to do with obtaining a V-shaped back, ...