Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 minute between rounds. Then, do the cable triceps pushdowns as straight sets ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Upper limb impairment is a common challenge for individuals who have suffered a stroke, particularly affecting distal joint mobility. In recent years, advancements in mobility aids, such as ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Cats prefer to sleep on their left side. This is the conclusion drawn by an international research team that analyzed several hundred YouTube videos of sleeping cats. The researchers see this bias as ...

Upper stomach pain can mean gas, indigestion, or stomach viruses. More severe causes can include appendicitis, gallstones, bowel obstruction, or peptic ulcers.

Sleeping on the left side may be a final evolutionary cherry on top of the defensive cake, a subtle tweak that lets them wake and instantly scan the space below or to their left.

Cats often sleep on their left side. Scientists studied over 400 YouTube videos of cats. Two-thirds preferred left-side sleeping.

New Delhi: Former India left-arm spinner Dilip Doshi passed away on Monday in London, aged 77. According to ESPNcricinfo, Doshi passed away due to heart issues in London, where he had lived for ...

NEW DELHI (AP) — Former India spinner Dilip Doshi, who took 114 wickets in 33 tests, has died. He was 77. The Board of Control for Cricket in India made the announcement on Tuesday, a day after ...

Former India spinner Dilip Doshi, who took 114 wickets in 33 tests, has died. He was 77. The Board of Control for Cricket in India made the announcement on Tuesday, ...