These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

To achieve a sculpted look with the upper body, you need a well-rounded routine ... Hug the elbows in toward your waist. Curl ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

EDMONTON --Zach Hyman is likely out for the rest of the Stanley Cup Playoffs with an upper-body injury sustained in the Edmonton Oilers' 4-1 win against the Dallas Stars in Game 4 of the Western ...

When officers arrived, they found a man lying near the entrance of Apartment #202 with a gunshot wound to the upper left side of his torso. The man was pronounced dead at the scene.

Start in a side forearm plank position, with left forearm on floor, parallel to top of mat, elbow under shoulder, right arm extended straight in air at shoulder height, feet staggered and flexed.

The bullet struck his 4-year-old child in the upper left arm and then grazed the right arm of his 5-year-old child. Both children were initially taken by ambulance to a local hospital.

Summary The humerus is the upper arm bone. It is the longest bone in the upper body. The humerus is part of the shoulder and elbow joints and provides support to the upper arm muscles. The humerus can ...

The blood pressure was 100/80 in the left and 140/88 in the right arm. The fingers of the left hand were slightly blue and cooler than those of the right.

1. Lie on your left side with your knees bent at 90 degrees, stacked on top of each other. 2. Lean your head on your left arm to support your neck and place your right hand in front of you for ...

The chest injury, also a fatal injury, was near his arm pit area on the left side, Kruse said. The bullet was found in his chest cavity, injuring ribs and lungs.