Here are five efficient exercises that target upper back strength, each focusing on different muscles for a complete workout. T-bar rows build thickness in the middle part of your upper back by ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

You need to be a member to attend this event Join us at our April clinic to learn about legislation on how to prevent sexual harassment at work. We will be discussing what does and does not constitute ...