If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

That love is why Carrie Krueger opened her own 'women's only' workout studio in Janesville. But her classes come with a bit of a twist, or jump. "Rock Rebounding is a place where you can come work out ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Lady Vols basketball coach Kim Caldwell believes Janiah Barker has a high ceiling for her final season in college. Tennessee ...

LSU coach Kim Mulkey celebrates the Tigers' win against the Virginia Tech Hokies with her daughter and grandchildren during the semifinals of the NCAA Women's Basketball Tournament Final Four at ...

Barker won Big Ten Sixth Player of the Year. Barker is a perfect fit for Lady Vols coach Kim Caldwell's system. She has the guard skills to play on the perimeter, rebounds well and is strong and ...

Syracuse, N.Y. — Kristen Sharkey, the top assistant for Syracuse’s women’s basketball program, will take the helm as head coach of the University at Buffalo. Sharkey will return to her alma ...

The University at Buffalo women’s basketball team has a new coach, and it’s a name that has plenty of familiarity with the program. UB’s athletic department announced Friday that Kristen ...

Former standout UB women’s basketball player and assistant coach Kristen Sharkey has been named the 14th head women’s basketball coach in school history, Mark Alnutt, vice president and director of ...