All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Just lift your feet off the floor. Keep your upper body up. Try to keep your neck and head in line ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... Of course, you're hitting your upper body pretty good too-- your chest, your arms, your ...

Twist your entire upper body to one side ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9. Beast with shoulder ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

Do you want your upper body ... exercises, so you may want to save this for the gym, although we’ve popped an alternative below just in case you can't get there. Here’s Chris’ workout: Slam ...