You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup. Perform each workout ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania 41.

That's the question exercise scientist Pak Androulakis-Korakakis sought to answer in his newest video. In the video, he takes ...