Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

9 Overlooked Workout Mistakes That Are Sabotaging Your Gains first appeared on Men's Fitness on Jul 28, 2025 This story was ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To play the warrior prince, Ranbir has dedicated himself to a strict fitness ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait.