All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Just lift your feet off the floor. Keep your upper body up. Try to keep your neck and head in line ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... Of course, you're hitting your upper body pretty good too-- your chest, your arms, your ...

A full-body exercise that seamlessly ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony of explosive movements.

Twist your entire upper body to one side ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9. Beast with shoulder ...

Do you want your upper body ... exercises, so you may want to save this for the gym, although we’ve popped an alternative below just in case you can't get there. Here’s Chris’ workout: Slam ...