These 10 exercises mimic many of the patterns your shoulders are capable of moving in, improving shoulder and back mobility while strengthening muscles across your upper body.

This week's exercise is a great example of that, as the Kneeling Medicine Ball Slam features a movement arc overhead that wouldn't be possible with other forms of resistance. 1.

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset workout on social media. Reacher's fourth season was confirmed this ...

Option 2: Divide the workout into two days—upper body on one, lower body on the other. This allows for shorter sessions or the opportunity to lift heavier with longer rest periods.