The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio workout is to ...

But sport means first and foremost moving your body - and for that you need nothing but time and motivation. The experts of "Pure Gym" have developed a program to make you fit and increase your ...

Callahan said her favorite anxiety-relieving exercise is throwing around a medicine ball, which can range in weight from 2 to 25 pounds. Pick the ball up, raise it above your head if able ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

BBC Radio 2 star Zoe Ball was inundated with shocked responses from fans after she shared before and after photos of her body. The beloved presenter took to Instagram to show off her incredible ...

Zoe Ball has revealed her shocking body transformation after undergoing a Brazilian treatment that can melt inches off your waist in just one hour. The presenter, 54, stunned fans this week when ...