The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Then you're going to need to include rotational exercises ... medicine ball, twisting your torso as you release. Why? "Powerful and athletic, these build explosive strength and engage the whole ...

During an arm workout, it’s typically the biceps and ... that can affect the strength and functionality of the entire upper body.” Who knew? If you’re looking for ways to upgrade arm day ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Our exercise routine also plays a role ... Research shows that greater upper and lower body strength can reduce the risk of death across the general population regardless of age.” ...