The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Texans general manager Nick Caserio explained the team's thinking in opting to trade ...