Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle upper body chair yoga routine. It's the perfect way to unwind anytime of day!

Find the answer for Upper-body bar exercise from the people who brought you the USA TODAY Daily Crossword Puzzle.

This no-bench 30-minute dumbbell workout packs on upper body muscle at home Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Superset 1 ...

Active 5 underrated upper body exercises that are great for muscle growth, says a sports scientist Looking to switch up your upper body exercises? You may want to give these less popular exercises ...

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s ...

Jump higher with these upper body exercises! Improve your basketball dunking with shoulder, back, and chest workouts. Get stronger for basketball.

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Before any upper-body-focused workout, Malek suggests doing dynamic stretches that target the arms and shoulders, the thoracic, cervical, and lumbar spine, and your core.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Hyrox champ and MH cover star Jake Dearden 's upper-body strength days are about functional, trunk-strengthening circuits and old-school heavy lifting, designed to make those wall balls feel light.