Dr. Sheri Yolanda Prentiss discusses lymphedema as a result of cancer treatment and shares resources that exist for patients ...

ALTON OSF HealthCare Rehabilitation Services in Alton will be holding its monthly Lymphedema education meeting on Thursday, ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get ... It’s outlined in the workout routine below created by exercise scientists Deb Lawrence ...

Starting in a plank position with your core engaged, lower your body until your chest touches the ground before pushing back up to the starting position. "This exercise will work your upper body and ...

“We’ll list him as week to week, upper body,” Maurice said. Kulikov’s injury occurred during the first period of a 4-2 loss to the New York Islanders on Sunday when he collided awkwardly ...

South Sudan’s President Salva Kiir has appointed a member of his own party as Upper Nile state governor, according to a decree read on state media. The move appears to breach a peace deal under ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Thursday marked the last full day that vehicles were allowed to drive on San Francisco's Upper Great Highway. The road permanently closed to traffic at 5 a.m. Friday in the first major step of ...

Push through your front foot to return to the starting position. Repeat on the other side. Pull-ups are an excellent calisthenic workout that builds upper-body strength, improves posture, and enhances ...

The “Chelsea” CrossFit WOD (workout of the day ... or wall to elevate your upper body) if the full variation or knee push-ups aren’t working for you. Try to avoid rushing your squats.

Anthea McCourtie says hip thrusts are an easy, at-home exercise that requires no equipment, as you are using your body weight. This exercise works the gluteus maximus muscles, the main muscles in ...

But if you want to truly level up your lower-body strength (and get that lifted ... We asked top trainers for the most effective upper-glute exercises that actually work, from banded hip ...