Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...