Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

There are many categorisations of pain, but the bottom line is usually the same: if you experience pain of such intensity ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if rest is helping or hurting when your back hurts.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...