Brachialis (muscle in your upper arm that helps flex your elbow) Brachioradialis (your forearm muscles) Deltoids (muscles that wrap around your shoulders and the top of your arms) Tip: Hit your ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different type of pump. The EZ bar and ...