Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Cravings may feel impulsive, but new research suggests they’re often rooted in memory. Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

For vegetarians, these foods are essential to maintain muscle health, energy levels, immunity, and overall well-being. In this article, we share a list of protein-rich foods vegetarians should add ...

The group that consumed the most ultraprocessed foods was 11% more likely to develop cardiovascular disease and 16% more likely to develop coronary artery disease than those who consumed the least ...

Vitamin K-rich foods to eat Nodar Chernishev/Getty Images Dr. Talbott suggests the best way to maintain optimal levels of vitamin K is to eat whole foods containing this essential nutrient. To achieve ...