Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Carb-rich foods can play a crucial role in healthy ageing when chosen wisely. Complex carbohydrates like those found in whole grains, legumes, fruits, and vegetables are packed with fibre ...

3. Eat tyrosine-rich foods Tyrosine, when combined with iodine, is essential for the production of T3 and T4, which are the main hormones produced by your thyroid gland.

Eating a diet rich in flavonoids, antioxidants found in foods like apples and berries, may support healthier aging, a new study suggests. Here's why, plus simple ways to consume more flavonoids.

10g protein content per 100g serving. High calcium, probiotics, and antioxidant sources. A wonderful, cool snack, nice for digestion in summer. 3. Moong dal chilla (green gram pancakes) Moong dal ...

Foods that are naturally rich in creatine and can help in muscle growth TOI Lifestyle Desk / ETimes.in / Apr 10, 2025, 13:00 IST Follow us 1/8 ...

A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women should aim for 310 - 320 milligrams of magnesium a day; here's ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.