Woman & Home on MSN6h
Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause
Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...
What to Eat to Get Stronger
Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...