Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

"If I practice two days in a row, I would probably be out two or three days" - Greg Oden on how his body broke down and ended ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...