Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

Myths about e-bikes not being ‘real’ exercise don’t hold — studies confirm e-bike users get similar benefits to normal cyclists." If someone told me there was an invention that makes ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...

Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle. While research about its benefits is lacking, it can be a helpful way to ...

EōS Fitness hosted a 90-minute cycle class on April 12 in Encinitas to benefit the Parkinson’s Association of San Diego whose mission is to enable those impacted by Parkinson’s disease to ...

Democratic political strategist James Carville returned to The Daily Beast Podcast this week to discuss, among other topics, the possibility of Elon Musk returning to the Democratic Party. After ...

In recent years, as fitness trackers and wearables have made it easier to track your menstrual cycle, it’s become much easier to avoid high-stress situations or physical exertion on the days you ...