There are four simple exercises that can be incorporated into your daily routine for improved health. While 'bad' cholesterol ...

SIOUX FALLS, S.D. (KELO) -In just its third year in program history, Augustana University’s Acrobatics and Tumbling team has ...

You Won’t Believe What Happens in This Training Vlog—Next-Level Tumbling! From outer space threats to dangerous dino drama — ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

Indeed, incorporating four quick exercises into your daily routine could yield significant health benefits. While 'bad' cholesterol heightens your risk of serious conditions like heart disease and ...

Watch this gymnast perform an impressive tumble.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

"Maybe it’s my childhood trauma talking, but I can’t fathom having an awful thing happen to me and then taking out my phone ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...