Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

Ozempic has not been reported to interact with vitamins, but the drug can interact with the mineral chromium. Using Ozempic and a chromium supplement may increase your risk of low blood sugar.

Perhaps the most important nutrient in this respect is the mineral chromium, which is well known to contribute to blood sugar stability. Many individuals find that taking a supplement of chromium ...

Start your Independent Premium subscription today. When the body is lacking essential vitamins and minerals, either due to diet and lifestyle or a health issue, it can significantly affect all ...

This mineral is readily available in numerous natural foods like whole grains, meats, and vegetables, and can also be sourced from dietary supplements. Chromium supplements are available in ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...

Heck, even Cher once wished she could turn back time. And now, researchers are buzzing about the current supplement golden child: NAD+, which supposedly helps with everything from low energy to ...