Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The best pillows for neck pain are designed to promote optimal alignment, reduce pressure points and improve sleep quality -- so you wake up refreshed, not achy. When choosing a pillow for neck ...

Pregnancy Enhances Natural Immunity to Block Severe Flu Dec. 2, 2024 — Scientists have discovered that pregnancy may trigger a natural ... A study points the finger at an unsung portion of ...

June 10, 2024 — Scientists have grown 'mini-guts' in the lab to help understand Crohn's disease, showing that 'switches' that modify DNA in gut cells play an ... Major Cause of Inflammatory ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

February 12, 2025 • Russell Vought, head of Trump's Office of Budget and Management, believes the president has the power to completely dismantle any aspect of the federal government he chooses ...

One of these revenue streams is selling airline miles and hotel points directly to travelers. Programs can get an immediate cash injection by selling points and miles as travelers prepay for future ...

Rachel Craft is an associate points & miles writer at TPG. She's excited about introducing more people to the world of points & miles and helping fellow travel newbies make the most of their points.

When a fighter can land a finishing shot or combo on their opponent to the point that they cannot continue, the contest comes to an immediate stop, regardless of how many rounds it was supposed to ...