Matt Ward is still playing the odd first grade game as he approaches his 50 th birthday.

The Punjab Environmental Protection and Climate Change Department has made fitness certificates mandatory for all government vehicles, including motorcycles, police vans, prison transport buses ...

and download fitness certificates online. To maintain testing integrity, regular audits will be conducted every six months. An RTO official said, “Poorly maintained vehicles pose both environmental ...

A viral video shows an American vlogger making medu vada (Photo: Instagram/ the_vernekar_family) An American woman has gone viral on Instagram for making crispy medu vadas from scratch. In the ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

The initiative will also target vehicles defaulting on compliance for fitness, insurance, and pollution-under-control certificates, leveraging the VAHAN database for real-time detection.

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.