This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Score one for top Rule 5 draft picks this year. The Marlins took catcher Liam Hicks from the Tigers right after Smith went ...

Texas Rangers (29-31, third in the AL West) vs. Tampa Bay Rays (30-29, third in the AL East) Tampa, Florida; Tuesday, 7:35 p.m. EDT PITCHING PROBABLES: Rangers: Tyler Mahle (5-2, 1.64 ERA, 1.04 WHIP, ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

Clemson baseball's offseason roster turnover has begun, as three Tiger pitchers — junior Ethan Darden, sophomore Luke Brown, ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Grans, 23, impressed during a six-game NHL cameo last season and is expected to push for more of an NHL role this upcoming ...

The two heralded Flyers prospects are on their way to the pros now after helping lead the London Knights to the Memorial Cup.