With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Former LSU gymnastics star Livvy Dunne opened up to Women’s Health about the routine she uses to stay fit. She said, “I feel ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...