Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

Regular burpees can replace entire chest and tricep workout routines, especially for those short on time or equipment. Just 50 burpees can deliver the same chest and tricep activation as much ...

The best upper-body exercises—picture bench presses ... As far as a chest and triceps day goes, most trainers would opt for a barbell bench press, but dumbbells are better for building ...

The Push-Pull-Leg Cycle is a standard weekly split routine. The shoulders, chest and triceps muscles are the pushing muscles of the upper body. One day, you do pushing exercises of any type (push ...

It is an excellent addition to any workout routine, especially if you aim to strengthen your triceps, chest, and shoulders. According to fitness expert Varnit Yadav, these dips not only target ...

This full arm workout focuses on building strength and size in your biceps and triceps. I will walk you through a complete routine with expert tips to maximize your gains. Gov. Whitmer Responds as ...

So, you really ought to throw in some triceps exercises to give your upper body ... and are best added to the beginning or end of your routine. That’s because this move is pretty challenging ...