If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

Former LSU gymnastics star Livvy Dunne opened up to Women’s Health about the routine she uses to stay fit. She said, “I feel ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Regular burpees can replace entire chest and tricep workout routines, especially for those short on time or equipment. Just 50 burpees can deliver the same chest and tricep activation as much ...

The best upper-body exercises—picture bench presses ... As far as a chest and triceps day goes, most trainers would opt for a barbell bench press, but dumbbells are better for building ...

This full arm workout focuses on building strength and size in your biceps and triceps. I will walk you through a complete routine with expert tips to maximize your gains. Donald Trump makes new ...