With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Regular burpees can replace entire chest and tricep workout routines, especially for those short on time or equipment. Just 50 burpees can deliver the same chest and tricep activation as much ...

Prevent and reverse muscle loss with these 5 moves.

Florence arrived to the Thunderbolts set about two weeks before filming began, and she and Johnston hit the ground running ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

Former LSU gymnastics star Livvy Dunne opened up to Women’s Health about the routine she uses to stay fit. She said, “I feel ...