A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Working out your biceps and triceps at home is a fantastic way to boost the strength and look of your arms. Who needs a gym when you can see real results with a few well-chosen exercises? Start with ...

INDIANAPOLIS — Jalon Walker is an undersized but versatile and athletic outside linebacker from the University of Georgia. The comparison to Eagles starting edge rusher Nolan Smith has been ...